Billy White, MSc3 minCreatine Pills vs Powder: Which Is Better? (Explained)What's a better form of creatine; pill or powder form? I'll discuss the pros and cons of each, and which you should choose.
Billy White, MSc5 minDoes Curcumin Help With Weight Loss? (Explained)Curcumin has preliminary research suggesting a benefit on fat reduction, so it seems that curcumin does in fact help with weight loss.
Billy White, MSc4 minEverything to Know About CBD (for Athletes)CBD has multiple benefits, especially for athletes and people who exercise regularly.
Billy White, MSc3 minShould You Take Creatine With Sugar (Explained)Although mixing a carbohydrate source with creatine may produce an insulin spike, is it really beneficial and what are the negative effects?