Billy White, MSc6 minHow to Use Eccentric Training & Add It to Your Workout (Explained)Emphasising the eccentric portion of the rep can enhance muscle growth. But how do you use eccentric training?
Billy White, MSc6 minEccentric vs Concentric vs Isometric Training: What's the Difference? (Explained)What's the difference between eccentric, concentric and isometric training? I'll tell you and I'll also show you which is better.