Billy White, MSc2 minHow to Do the Incline Front Raise (Step-by-Step)The incline front raise is a great overall exercise for the shoulders, specifically the front shoulder muscles.
Billy White, MSc2 minSeated Barbell Shoulder Press Exercise (Step-by-Step)The barbell shoulder press is a staple exercise in a lot of peoples shoulder workout, for many reasons. One of the reasons is because...
Billy White, MSc2 minDumbbell Rear Delt Row Exercise (Step-by-Step)A full guide with video showing you how to do the dumbbell rear delt row.
Billy White, MSc1 minLateral Shoulder Raise Exercise Guide (Step-by-Step)The lateral raise is a simple and effective exercise for the shoulders, this exercise will activate most of the deltoid muscle fibres.