Billy White, MSc2 minStanding Military Press Exercise Guide (Step-by-Step)The standing military press is a great overall shoulder exercise, it activates most of the shoulder muscle fibres.
Billy White, MSc2 minDumbbell Reverse Fly Exercise Guide (Step-by-Step)The reverse fly exercise is a great shoulder exercise, utilising primarily the rear deltoid muscle fibres. Reverse flyes are a fairly easy e
Billy White, MSc2 minDumbbell Front Raise Exercise Guide (Step-by-Step)The dumbbell front raise is a great overall exercise for the shoulders, specifically the front shoulder muscles, much like the incline front
Billy White, MSc2 minDumbbell Shoulder Press Exercise Guide (Step-by-Step)The dumbbell shoulder press is a very common and effective overall shoulder exercise, in fact it may be the most common shoulder exercise.