Billy White, MSc5 minCaffeine + L-Theanine: Does It Improve Your Workouts? (Explained)Caffeine is a stimulant, while l-theanine promotes sleep and relaxation. So how does the combination improve workouts?
Billy White, MSc3 minBest Rep/Set Range for Building Muscle (Explained)How many reps and sets to develop muscle? This article explains the research and shows you the best rep and set range for building muscle.
Billy White, MSc4 minMorning vs Evening Workouts: When Are You Stronger? (Explained)The optimal time to exercise is a subject of much debate. But when are you stronger, in the morning or in the evening? I'll explain this.
Billy White, MSc4 minDoes Muscle Soreness Mean Muscle Growth? (Explained)Have you experienced DOMS after a workout and thought; does muscle soreness mean muscle growth? It might do, here's why...