Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.

Working on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.

Bounding is an excellent exercise for endurance and power. But how do you do it and what're the benefits? I'll show you.

The air squat is a useful bodyweight exercise. This exercise guide explains everything about bodyweight squats.