Billy White, MSc2 minHow to Do the Wall Sit (Step-by-Step)Isometric strength and endurance in the glutes, calves, quadriceps, hamstrings, and adductor muscles are developed by doing the wall sit.
Billy White, MSc5 min8 Best Leg Exercises for Building MuscleWorking on your legs and lower-body is a must. Here are weight of the best leg exercises you can do for building muscle.
Billy White, MSc4 minHow to Do Bounding (Step-by-Step)Bounding is an excellent exercise for endurance and power. But how do you do it and what're the benefits? I'll show you.
Billy White, MSc3 minHow to Do the Air Squat (Exercise Guide)The air squat is a useful bodyweight exercise. This exercise guide explains everything about bodyweight squats.