Billy White, MSc2 minWhy Do Swimmers Have Dark Circles On Their Backs? (Explained)The dark circles sometimes seen on Olympic athletes skin is caused by cupping, but what is it and what does it do?
Billy White, MSc2 minPush Up Board vs Push Up Bar: Which Is Better?Push up boards and push up bars are great, but both have their own unique advantages which I will detail.
Billy White, MSc5 minExercising in Groups: Is It Better? (Explained)Group fitness are fun and social ways to improve your workouts and can provide additional benefits.
Billy White, MSc5 minHow to Improve Your Flexibility (Step-by-Step)Stretching improves flexibility, strength, and health. Here's tips to improve your flexibility.